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Staying healthy is perhaps one of the most important things in our lives. However, it is also one of the hardest tasks. As life expectancy increases, staying healthy is becoming more and more essential. Personally, I haven’t tried much to be in good health until recently. However, as I got older, it became very obvious that I must make some effort to stay healthy.

As many knows, human body recovers very fast and easily when they are young. Nonetheless, its ability to recover decreases over time. That is why we should do exercise to keep ourselves healthy. After realizing this, I started to go to the gym twice a week. It’s been only a few months, but the change it made was rewarding. Before I started to exercise regularly, I suffered from pain on both my neck and shoulder. Now, it got a lot better thanks to my new hobby.